knowledge

Here´s how to quickly stretch for splits for beginners.If you want to do a split? Just for fun or to include it in a dance or fitness routine; Here are some tips to quickly stretch for splits for beginners. Ho...

As fitness grows in popularity, so does the number of fitness Instagrammers, we are starting to recognize certain different stereotypes within these instagram accounts, heres a collection. 10 types of fitnes...

1. Eat fewer calories not carbohydrates Many seem to be under the impression that as long as you are avoiding carbs, you can eat whatever you want. That is just not the case. If fat loss is your aim, you need...

Our sport is growing, and the number of people interested in fitness is increasing rapidly. It´s amazing to see what we can shape our bodies in to, and how dedication, pure willpower and determination can brin...

Sweet potato is a tasty superfood, it is very rich in beta carotene, in addition to providing you with vitamins A and C, dietary fiber and other nutrients that are important for the health and mainten...

Raise your hands if you've done these. It's okay, we can't see you. You might think it's only you. But trust us, it's not. Pretty much ever girl who works out has done these 14 things—they just don't want to...

Just back from your holiday and desperate to make that bronzed glow last? Or heading off and want to know how to get a tan that keeps? So if you want to keep that colour into autumn, here are some clever trick...

Sticking to your diet is the hardest part to do when getting fit. I don´t think anybody would disagree to this statement. Anybody can go hard in the gym for an hour or two but the rest of the 22 hours apart fr...

1. Turn down the temp.  Sleeping in a cool room seems to increase people’s percentages of brown fat — a type of fat that acts more like muscle, helping to burn other fat and increasing metabolic rate. Ke...

EEver wondered what type of body you have? Do you gain or loose fat and muscle easily? Or are you one of those that can eat whatever you want without noticing any weight gain? An ectomorph  Characteristica...

A ATG: Ass To the Grass. You really go deep on your squats when you go ATG. Anabolic window: The period of time after your training session when your body is particularly primed to accept food a...