Fat burning

Stairway to fit ´n happy! Stairs are not just for walking and pain, here are a few exercises you can do to also work extra on your glutes, calves, endurance while also mixing it up and having some fun at the ...

1. Turn down the temp.  Sleeping in a cool room seems to increase people’s percentages of brown fat — a type of fat that acts more like muscle, helping to burn other fat and increasing metabolic rate. Ke...

1. Hip thrust 1.Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having apad on the bar can greatly reduce the discomfort caused by this...