Diet & Food

A quick and easy recipe for healthy buttermilk waffles. Sugar-free and rich in protein. The buttermilk makes them extra juicy. PORTIONS 1: The amount fits 1 big boy, two little girls or one very hungry girl. ...

1. Eat fewer calories not carbohydrates Many seem to be under the impression that as long as you are avoiding carbs, you can eat whatever you want. That is just not the case. If fat loss is your aim, you need...

Savory Protein Oat Fajitas Recipe: 70 gr rolled oats /oat flour 4 eggewhites 1 teaspoon baking soda For flavour: Your choice of spices, herbs, oregano, rosemary, cumin, pepper, salt. (0,5 - 1 dl water...

Recipe for crust: (size: large roasting pan) 700 gr sweet potato 2 eggs 200 gr oatmeal flour / oats pinch of salt Topping: 1 box quark 1 glass pesto about 400 gr chicken fillet 1 pk  cur...

Filled sweet potato Recipe: Sweet potatoes Minced low fat beef + spices Canned chopped tomatoes or coconut milk Optional vegetables, for example: peppers, corn, red onion and cherry tomatoes. Soy sauce...

Sweet potato is a tasty superfood, it is very rich in beta carotene, in addition to providing you with vitamins A and C, dietary fiber and other nutrients that are important for the health and mainten...

PANKAKES Recipe: 100 gr rolled oats 5 eggewhites 20 gr whey 100 gr banana (optional, mash it) 1 teaspoon baking soda For added flavour: 1-2 teaspoons calorie free sweetener, 1 teaspoon cardamom, 1 ...

These foods will make your hair grow more naturally! 1. Salmon: This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair grow...

Protein Whey powder is not just for the shaker! Here are some other and tasty ways to eat it! PANKAKES Recipe: 100 gr rolled oats 5 eggewhites 20 gr whey 100 gr banana (optional, mash it) 1 teaspoo...

so you wanna put some quality gains on that skinny ass of yours? Wondering how to get there faster? Optimizing the ratio between carbs, fat and protein for your goal and your body type can speed up your road t...

1. YOU THINK ITS HEALTHY Fruit, nuts, and fitness cereal is healthy for you right? Sure it contains lots of vitamins and important nutrition but their also very energy dense. 100 gr of natural almonds are a wh...