buttermilk waffles A quick and easy recipe for healthy buttermilk waffles. Sugar-free and rich in protein. The buttermilk makes them extra ...
How to quickly stretch for splits for beginners Here´s how to quickly stretch for splits for beginners.If you want to do a split? Just for fun or to include it in a da...
10 types of fitness instagrammers As fitness grows in popularity, so does the number of fitness Instagrammers, we are starting to recognize certain differ...
4 products all girls with long hair should use Many girls dream of a beautiful, long and not to mention strong hair, but it's so annoying when it won´t grow any...
Frida Sjöström – I can´t regret taking care of my body Frida Sjöström is 35 years old from Sweden, The European Champion in master bikini fitness and doesn´t regret a thin...
buttermilk waffles A quick and easy recipe for healthy buttermilk waffles. Sugar-free and rich in protein. The buttermilk makes them extra ...
10 ways to get lean, and stay lean 1. Eat fewer calories not carbohydrates Many seem to be under the impression that as long as you are avoiding carbs, y...
Stairway to fit ´n happy! Stairway to fit ´n happy! Stairs are not just for walking and pain, here are a few exercises you can do to also work e...
6 ways to boost your metabolism 1. Turn down the temp. Sleeping in a cool room seems to increase people’s percentages of brown fat — a type of fa...
Top 10 Booty building exercises 1. Hip thrust 1.Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. ...
10 ways to get lean, and stay lean 1. Eat fewer calories not carbohydrates Many seem to be under the impression that as long as you are avoiding carbs, y...