10 ways to get lean, and stay lean

1. Eat fewer calories not carbohydrates Many seem to be under the impression that as long as you are avoiding carbs, you can eat whatever you want. That is just not the case. If fat loss is your aim, you need...

5 reasons you´re not loosing weight

1. YOU THINK ITS HEALTHY Fruit, nuts, and fitness cereal is healthy for you right? Sure it contains lots of vitamins and important nutrition but their also very energy dense. 100 gr of natural almonds are a wh...