EEver wondered what type of body you have? Do you gain or loose fat and muscle easily? Or are you one of those that can eat whatever you want without noticing any weight gain?
An ectomorph Characteristically, they have delicate bone structure, small shoulders and chest, and a fast metabolism. Ectomorphs are the classic “hardgainers.” They find it hard to gain weight and put on mass.
A mesomorph is someone who trends toward being muscular. They’re often strong, athletic hard-body types with well-defined muscles, broad shoulders, and dense bone structure. Mesomorphs generally have little trouble gaining muscle or losing fat, though they will put on fat more readily than ectomorphs.
The endomorph is best described as soft. They typically have a round or pear-shaped body, shorter limbs, a stocky build, and a slower metabolism.
At bodybuilding.com we found this fun test for you to take and find out what you body type is. Or maybe you already know and just wanna confirm it. Anyway have a go at it!
Did you find your results to be believable?