Protein Whey powder is not just for the shaker! Here are some other and tasty ways to eat it!
PANKAKES
Recipe:
100 gr rolled oats
5 eggewhites
20 gr whey
100 gr banana (optional, mash it)
1 teaspoon baking soda
For added flavour: 1-2 teaspoons calorie free sweetener, 1 teaspoon cardamom, 1 teaspoon cinnamon,
(0,5 – 1 dl water depending on how thick you would like them)
Preparation
Let the batter swell 10-20 min before frying either one or two mega pancakes that you cut up into pizza slices, or many smaller ones. Fry on medium heat.
Pimp your pancake meal with by making some jam from fresh or frozen raspberries. You can also take away 10 gr whey from the mixture to create a chocolate spread. Pancakes that will fit your diet. Make them the night before if you ‘re in a hurry in the morning.
Let the batter swell 10-20 min before frying either one or two mega pancakes that you cut up into pizza slices, or many smaller ones. Fry on medium heat.
Pimp your pancake meal with by making some jam from fresh or frozen raspberries. You can also take away 10 gr whey from the mixture to create a chocolate spread. Pancakes that will fit your diet. Make them the night before if you ‘re in a hurry in the morning.
CHOCOLATE SPREAD
Recipe:
10-20 gr Chocolate whey
small amounts of water
10-20 gr Chocolate whey
small amounts of water
Preparation
Put the whey in a small bowl and make a chocolate spread for your pancakes or rice cakes by adding small amounts of water at a time with a teaspoon and stirring every time until you have a sticky paste. Other flavors of whey can also be used.
Put the whey in a small bowl and make a chocolate spread for your pancakes or rice cakes by adding small amounts of water at a time with a teaspoon and stirring every time until you have a sticky paste. Other flavors of whey can also be used.
OVERNIGHT OATS
Recipe:
25-50 gr whey
50-100 gr rolled oats
approx. 4-5 dl water
25-50 gr whey
50-100 gr rolled oats
approx. 4-5 dl water
Preparation
Mix the rolled oats with the whey and add the water, stirr well. It should be quite a lot of water, as much water as if it were milk in a cereal bowl. Add some calorie free sweetener and cinnamon and put it in the refrigerator before you go to bed. This tastes a bit like a pudding or cold dessert. Very nice on hot summer mornings, Strawberry whey is very nice for this one.
Mix the rolled oats with the whey and add the water, stirr well. It should be quite a lot of water, as much water as if it were milk in a cereal bowl. Add some calorie free sweetener and cinnamon and put it in the refrigerator before you go to bed. This tastes a bit like a pudding or cold dessert. Very nice on hot summer mornings, Strawberry whey is very nice for this one.
COOL BERRY SMOOTHIE
Recipe:
20-50 gr vanilla whey
400 gr berries of your choice
1 handful of crushed ice
1 dl bubbly calorie free bubbly soda water
Preparation
Add all the ingredients to a blender and blend it! Here the possibilities are endless. Add your own style to it by altering the ingredients. Good options are; banana coconut cream, nuts, apples, low calorie and sugar-free ice-cream, coffee… you name it! Perfekt for after hot summer workouts
Add all the ingredients to a blender and blend it! Here the possibilities are endless. Add your own style to it by altering the ingredients. Good options are; banana coconut cream, nuts, apples, low calorie and sugar-free ice-cream, coffee… you name it! Perfekt for after hot summer workouts