Filled sweet potato
Recipe:
Sweet potatoes
Minced low fat beef + spices
Canned chopped tomatoes or coconut milk
Optional vegetables, for example: peppers, corn, red onion and cherry tomatoes.
Soy sauce or salsa
cheese
Preparation:
Wash and prick the sweet potatos with a fork. Bake them in the oven at 200 degrees for about 30 minutes, or 10-15 minutes in the microwave. Remove them to cool for a little while, cut them in half and scrape out the filling. (Do not throw away the peel!) Cook minced beef with spices. Add 1- 2 cans chopped tomatoes to the pan with the meat if you want to use tomatoes in the filling.
Mash the sweet potato filling with fork or blender. Mix in the minced beef, vegetables and (coconut milk if you want this in the filling), then fill evenly into the sweet potato skins. Sprinkle with mozzarella cheese. Bake them in the oven for about 15-20 min at 200 degrees until the cheese has melted.
Fill potato skins with filling and sprincle with cheese
Bake in oven until cheese is melted.
Baked sweet potatoes with filling