100 gr rolled oats
5 eggewhites
20 gr whey
100 gr banana (optional, mash it)
1 teaspoon baking soda
For added flavour: 1-2 teaspoons calorie free sweetener, 1 teaspoon cardamom, 1 teaspoon cinnamon,
(0,5 – 1 dl water depending on how thick you would like them)

Let the batter swell 10-20 min before frying either one or two mega pancakes that you cut up into pizza slices, or many smaller ones. Fry on medium heat.
Pimp your pancake meal with by making some jam from fresh or frozen raspberries. You can also take away 10 gr whey from the mixture to create a chocolate spread. Pancakes that will fit your diet. Make them the night before if you ‘re in a hurry in the morning.



About The Author

Ariell Rosenblad. Art director and Editor in chief Long and varied background in the field of exercise. IFBB Athlete.