how to avoid cheating on your diet!

Sticking to your diet is the hardest part to do when getting fit. I don´t think anybody would disagree to this statement. Anybody can go hard in the gym for an hour or two but the rest of the 22 hours apart fr...

Angelica Enberg – I love to provoke!

Name: Angelica Enberg Age: 22 Sports Branch / class: Figure Fitness, soon Women's physique Honours: 3a Norway Open, 5a Swedish Championships Sponsors: Tyngre, Nocco Instagram: angelicaenberg Facebook...

The lats bomb!

This superset of kneeling and seated cable pulldowns is an excellent exercise to ad to your back program....

Protein Pancakes

PANKAKES Recipe: 100 gr rolled oats 5 eggewhites 20 gr whey 100 gr banana (optional, mash it) 1 teaspoon baking soda For added flavour: 1-2 teaspoons calorie free sweetener, 1 teaspoon cardamom, 1 ...

6 ways to boost your metabolism

1. Turn down the temp.  Sleeping in a cool room seems to increase people’s percentages of brown fat — a type of fat that acts more like muscle, helping to burn other fat and increasing metabolic rate. Ke...

Sumo squats

7. Sumo squats 1.Stand with feet wider than shoulder-width apart and your toes slightly turned out. Hold a dumbbell in your hands in front of your hips. 2.Push your hips back and squat down, keeping your che...

8 Foods to make your hair grow

These foods will make your hair grow more naturally! 1. Salmon: This fish is loaded with the strong hair supporters like Vitamin D and protein, but it also contains omega-3 fatty acids that promote hair grow...

Hip Thrust

1. Hip thrust 1.Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having apad on the bar can greatly reduce the discomfort caused by this...

4 Shades of whey

Protein Whey powder is not just for the shaker! Here are some other and tasty ways to eat it! PANKAKES Recipe: 100 gr rolled oats 5 eggewhites 20 gr whey 100 gr banana (optional, mash it) 1 teaspoo...

What´s your body type? Take the test!

EEver wondered what type of body you have? Do you gain or loose fat and muscle easily? Or are you one of those that can eat whatever you want without noticing any weight gain? An ectomorph  Characteristica...