Tagged glutes

I veckan köpte jag en ny kamera; en Olympus e-pl7. Gjorde mig av med min klumpiga stora systemkamera, som jag ändå inte använde just därför att den var; för klumpig och opraktisk.  Nu hoppas jag kunn...

Stairway to fit ´n happy! Stairs are not just for walking and pain, here are a few exercises you can do to also work extra on your glutes, calves, endurance while also mixing it up and having some fun at the ...

7. Sumo squats 1.Stand with feet wider than shoulder-width apart and your toes slightly turned out. Hold a dumbbell in your hands in front of your hips. 2.Push your hips back and squat down, keeping your che...

1. Hip thrust 1.Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having apad on the bar can greatly reduce the discomfort caused by this...