Stairway to fit ´n happy!

Stairs are not just for walking and pain, here are a few exercises you can do to also work extra on your glutes, calves, endurance while also mixing it up and having some fun at the same time!

Stair models @mettestensland & @annieklingberg



About The Author

Ariell Rosenblad. Art director and Editor in chief Long and varied background in the field of exercise. IFBB Athlete.