The fitness and bodybuilder urban dictionary
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ATG: Ass To the Grass. You really go deep on your squats when you go ATG.
Anabolic window: The period of time after your training session when your body is particularly primed to accept food a...
5 reasons you´re not loosing weight
1. YOU THINK ITS HEALTHY
Fruit, nuts, and fitness cereal is healthy for you right? Sure it contains lots of vitamins and important nutrition but their also very energy dense. 100 gr of natural almonds are a wh...
Top 10 Booty building exercises
1. Hip thrust
1.Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having apad on the bar can greatly reduce the discomfort caused by this...