Motivation

1. Eat fewer calories not carbohydrates Many seem to be under the impression that as long as you are avoiding carbs, you can eat whatever you want. That is just not the case. If fat loss is your aim, you need...

Our sport is growing, and the number of people interested in fitness is increasing rapidly. It´s amazing to see what we can shape our bodies in to, and how dedication, pure willpower and determination can brin...

The summer and holidays are over. Have you been sticking with your workout plan? No? don´t worry, we´ve all been there. Here are 9 reasons you’ve stopped working out and how to get started again. 1. Youâ...

Sticking to your diet is the hardest part to do when getting fit. I don´t think anybody would disagree to this statement. Anybody can go hard in the gym for an hour or two but the rest of the 22 hours apart fr...

1. YOU THINK ITS HEALTHY Fruit, nuts, and fitness cereal is healthy for you right? Sure it contains lots of vitamins and important nutrition but their also very energy dense. 100 gr of natural almonds are a wh...