10 ways to get lean, and stay lean

1. Eat fewer calories not carbohydrates Many seem to be under the impression that as long as you are avoiding carbs, you can eat whatever you want. That is just not the case. If fat loss is your aim, you need...

20 tips for success in fitness – getting started

Our sport is growing, and the number of people interested in fitness is increasing rapidly. It´s amazing to see what we can shape our bodies in to, and how dedication, pure willpower and determination can brin...

how to avoid cheating on your diet!

Sticking to your diet is the hardest part to do when getting fit. I don´t think anybody would disagree to this statement. Anybody can go hard in the gym for an hour or two but the rest of the 22 hours apart fr...

5 reasons you´re not loosing weight

1. YOU THINK ITS HEALTHY Fruit, nuts, and fitness cereal is healthy for you right? Sure it contains lots of vitamins and important nutrition but their also very energy dense. 100 gr of natural almonds are a wh...