How to quickly stretch for splits for beginners

Here´s how to quickly stretch for splits for beginners.If you want to do a split? Just for fun or to include it in a dance or fitness routine; Here are some tips to quickly stretch for splits for beginners. H...

Stairway to fit ´n happy!

Stairway to fit ´n happy! Stairs are not just for walking and pain, here are a few exercises you can do to also work extra on your glutes, calves, endurance while also mixing it up and having some fun at the ...

The lats bomb!

This superset of kneeling and seated cable pulldowns is an excellent exercise to ad to your back program....

Sumo squats

7. Sumo squats 1.Stand with feet wider than shoulder-width apart and your toes slightly turned out. Hold a dumbbell in your hands in front of your hips. 2.Push your hips back and squat down, keeping your che...

Hip Thrust

1. Hip thrust 1.Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having apad on the bar can greatly reduce the discomfort caused by this...

Top 10 Booty building exercises

1. Hip thrust 1.Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or having apad on the bar can greatly reduce the discomfort caused by this...