buttermilk waffles

A quick and easy recipe for healthy buttermilk waffles. Sugar-free and rich in protein. The buttermilk makes them extra juicy. PORTIONS 1: The amount fits 1 big boy, two little girls or one very hungry gi...

savory protein oat fajitas

Savory Protein Oat Fajitas Recipe: 70 gr rolled oats /oat flour 4 eggewhites 1 teaspoon baking soda For flavour: Your choice of spices, herbs, oregano, rosemary, cumin, pepper, salt. (0,5 - 1 dl water...

White sweet potato pizza

Recipe for crust: (size: large roasting pan) 700 gr sweet potato 2 eggs 200 gr oatmeal flour / oats pinch of salt Topping: 1 box quark 1 glass pesto about 400 gr chicken fillet 1 pk  cur...

Filled sweet potato

Filled sweet potato Recipe: Sweet potatoes Minced low fat beef + spices Canned chopped tomatoes or coconut milk Optional vegetables, for example: peppers, corn, red onion and cherry tomatoes. Soy sauce...

Sweet potato, a tasty superfood!

Sweet potato is a tasty superfood, it is very rich in beta carotene, in addition to providing you with vitamins A and C, dietary fiber and other nutrients that are important for the health and mainten...

Protein Pancakes

PANKAKES Recipe: 100 gr rolled oats 5 eggewhites 20 gr whey 100 gr banana (optional, mash it) 1 teaspoon baking soda For added flavour: 1-2 teaspoons calorie free sweetener, 1 teaspoon cardamom, 1 ...

4 Shades of whey

Protein Whey powder is not just for the shaker! Here are some other and tasty ways to eat it! PANKAKES Recipe: 100 gr rolled oats 5 eggewhites 20 gr whey 100 gr banana (optional, mash it) 1 teaspoo...