buttermilk waffles

A quick and easy recipe for healthy buttermilk waffles. Sugar-free and rich in protein. The buttermilk makes them extra juicy. PORTIONS 1: The amount fits 1 big boy, two little girls or one very hungry gi...

Sweet potato, a tasty superfood!

Sweet potato is a tasty superfood, it is very rich in beta carotene, in addition to providing you with vitamins A and C, dietary fiber and other nutrients that are important for the health and mainten...

Protein Pancakes

PANKAKES Recipe: 100 gr rolled oats 5 eggewhites 20 gr whey 100 gr banana (optional, mash it) 1 teaspoon baking soda For added flavour: 1-2 teaspoons calorie free sweetener, 1 teaspoon cardamom, 1 ...

4 Shades of whey

Protein Whey powder is not just for the shaker! Here are some other and tasty ways to eat it! PANKAKES Recipe: 100 gr rolled oats 5 eggewhites 20 gr whey 100 gr banana (optional, mash it) 1 teaspoo...