buttermilk waffles

A quick and easy recipe for healthy buttermilk waffles. Sugar-free and rich in protein. The buttermilk makes them extra juicy. PORTIONS 1: The amount fits 1 big boy, two little girls or one very hungry gi...

How to quickly stretch for splits for beginners

Here´s how to quickly stretch for splits for beginners.If you want to do a split? Just for fun or to include it in a dance or fitness routine; Here are some tips to quickly stretch for splits for beginners. H...

10 types of fitness instagrammers

As fitness grows in popularity, so does the number of fitness Instagrammers, we are starting to recognize certain different stereotypes within these instagram accounts, heres a collection. 10 types of fitnes...

10 ways to get lean, and stay lean

1. Eat fewer calories not carbohydrates Many seem to be under the impression that as long as you are avoiding carbs, you can eat whatever you want. That is just not the case. If fat loss is your aim, you need...

savory protein oat fajitas

Savory Protein Oat Fajitas Recipe: 70 gr rolled oats /oat flour 4 eggewhites 1 teaspoon baking soda For flavour: Your choice of spices, herbs, oregano, rosemary, cumin, pepper, salt. (0,5 - 1 dl water...

White sweet potato pizza

Recipe for crust: (size: large roasting pan) 700 gr sweet potato 2 eggs 200 gr oatmeal flour / oats pinch of salt Topping: 1 box quark 1 glass pesto about 400 gr chicken fillet 1 pk  cur...

Stairway to fit ´n happy!

Stairway to fit ´n happy! Stairs are not just for walking and pain, here are a few exercises you can do to also work extra on your glutes, calves, endurance while also mixing it up and having some fun at the ...

Filled sweet potato

Filled sweet potato Recipe: Sweet potatoes Minced low fat beef + spices Canned chopped tomatoes or coconut milk Optional vegetables, for example: peppers, corn, red onion and cherry tomatoes. Soy sauce...

Sweet potato, a tasty superfood!

Sweet potato is a tasty superfood, it is very rich in beta carotene, in addition to providing you with vitamins A and C, dietary fiber and other nutrients that are important for the health and mainten...

How to keep your tan

Just back from your holiday and desperate to make that bronzed glow last? Or heading off and want to know how to get a tan that keeps? So if you want to keep that colour into autumn, here are some clever trick...