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A quick and easy recipe for healthy buttermilk waffles. Sugar-free and rich in protein. The buttermilk makes them extra juicy. PORTIONS 1: The amount fits 1 big boy, two little girls or one very hungry girl. ...

Here´s how to quickly stretch for splits for beginners.If you want to do a split? Just for fun or to include it in a dance or fitness routine; Here are some tips to quickly stretch for splits for beginners. Ho...

As fitness grows in popularity, so does the number of fitness Instagrammers, we are starting to recognize certain different stereotypes within these instagram accounts, heres a collection. 10 types of fitnes...

1. Eat fewer calories not carbohydrates Many seem to be under the impression that as long as you are avoiding carbs, you can eat whatever you want. That is just not the case. If fat loss is your aim, you need...

Savory Protein Oat Fajitas Recipe: 70 gr rolled oats /oat flour 4 eggewhites 1 teaspoon baking soda For flavour: Your choice of spices, herbs, oregano, rosemary, cumin, pepper, salt. (0,5 - 1 dl water...

Recipe for crust: (size: large roasting pan) 700 gr sweet potato 2 eggs 200 gr oatmeal flour / oats pinch of salt Topping: 1 box quark 1 glass pesto about 400 gr chicken fillet 1 pk  cur...

Frida Sjöström is 35 years old from Sweden, The European Champion in master bikini fitness and doesn´t regret a thing she´s done in the name of fitness. She loves smith machine lunges simply because she´s...

The summer and holidays are over. Have you been sticking with your workout plan? No? don´t worry, we´ve all been there. Here are 9 reasons you’ve stopped working out and how to get started again. 1. Youâ...

Stairway to fit ´n happy! Stairs are not just for walking and pain, here are a few exercises you can do to also work extra on your glutes, calves, endurance while also mixing it up and having some fun at the ...

Filled sweet potato Recipe: Sweet potatoes Minced low fat beef + spices Canned chopped tomatoes or coconut milk Optional vegetables, for example: peppers, corn, red onion and cherry tomatoes. Soy sauce...

Sweet potato is a tasty superfood, it is very rich in beta carotene, in addition to providing you with vitamins A and C, dietary fiber and other nutrients that are important for the health and mainten...

Just back from your holiday and desperate to make that bronzed glow last? Or heading off and want to know how to get a tan that keeps? So if you want to keep that colour into autumn, here are some clever trick...